Tag: vegetarian

Lentil and Walnut Tacos with Creamy Chipotle Sauce Recipe (Vegan, Meatless Monday)

Lentil and Walnut Tacos with Creamy Chipotle Sauce Recipe (Vegan, Meatless Monday)

It’s 5pm and your taco craving hits. You need something that can be on the table ASAP and won’t require a trip to the grocery store.

Roasted Butternut Squash, Kale and Quinoa Salad with Lemon-Balsamic Vinaigrette Recipe (Vegan)

Roasted Butternut Squash, Kale and Quinoa Salad with Lemon-Balsamic Vinaigrette Recipe (Vegan)

It’s squash season. YAS. And the sweetness of butternut squash pairs so well with the tangy lemon & balsamic, bitter kale and earthy quinoa.

5 Ingredient Peppermint Mocha Mousse Recipe (Vegan)

5 Ingredient Peppermint Mocha Mousse Recipe (Vegan)

‘Tis the season for peppermint mocha. I fangirl hard over peppermint mochas way harder than most girls (or guys) fangirl over pumpkin spice lattes.

Cayenne Pepper Hot Sauce Recipe

Cayenne Pepper Hot Sauce Recipe

You love you some hot sauce? You’re in good company. If you snuck into my fridge or pantry, I’m sure you’d see anywhere from 2 to 15 craft hot sauce containers beckoning your masochistic palate.

Butternut Squash “Mac and Cheese” (Vegan, Gluten-Free, Dairy-Free, Paleo, Whole30, Meatless Monday)

Butternut Squash “Mac and Cheese” (Vegan, Gluten-Free, Dairy-Free, Paleo, Whole30, Meatless Monday)

The creamiest, dreamiest sauce on your mac ‘n’ cheese. You picturing it?  Now imagine that it’s dairy-free and also full of veggies. Whaaaat???? How? Squash, that’s how. Trick your kiddos into eating their veggies with this butternut squash sauce.

Instant Pot Creamy Fall Squash Soup With Tofu “Croutons” Recipe

Instant Pot Creamy Fall Squash Soup With Tofu “Croutons” Recipe

I know some of you live in colder-climate places and you’re probably making fun of us southerners for being excited about temperatures below 60ºF. But whatever. We will wear our scarves proudly.

General Tso’s Tofu with Instant Pot Sticky Brown Rice Recipe for Meatless Monday

General Tso’s Tofu with Instant Pot Sticky Brown Rice Recipe for Meatless Monday

Raise your hand if you love General Tso’s chicken. ME ME ME! I do! The crispy chicken coated in the sticky, sweet, salty sauce. *stomach growls* Yes please!

Vegan Pumpkin Bread With Walnuts & White Chocolate Recipe

Vegan Pumpkin Bread With Walnuts & White Chocolate Recipe

Guys, it’s pumpkin season. I mean, it’s September, so it’s basically fall amirite?

Nutrition Review of the New Almond & Cacao Protein Blended Cold Brew Drinks at Starbucks

Nutrition Review of the New Almond & Cacao Protein Blended Cold Brew Drinks at Starbucks

Starbucks recently released their new Almond Protein Blended Cold Brew and Cacao Protein Blended Cold Brew. Each drink has an optional base of almond milk, coconut milk, nonfat milk, whole milk, 2% milk and soy milk (USA only). The Almond drink defaults to almond milk 

How to Start a Plant-Based Diet: The 5 Most Important Tips

How to Start a Plant-Based Diet: The 5 Most Important Tips

What’s THE hottest nutrition plan in the medical community right now aside from DASH or Mediterranean? The plant-based diet. Definitely the most controversial next to Keto. Are potato chips and french fries plant-based? Absolutely. But we’re talking about a “whole foods” version. Not the crunchy 

Spicy Spaghetti Squash Ramen with Homemade Vegan Kombu Dashi Recipe

Spicy Spaghetti Squash Ramen with Homemade Vegan Kombu Dashi Recipe

You know when you get a hankering for ramen? Like good, super flavorful, salty, spicy, major umami ramen? And you know what a buzzkill it is to crave that ramen if you aren’t eating noodles? You might have a bright idea to make said ramen