Nutrition

How to Roast Your Own Green Coffee Beans at Home

How to Roast Your Own Green Coffee Beans at Home

You love coffee. I mean loooove the smell of fresh brew in the morning. Or afternoon. Or every possible time of consciousness. If you could drink coffee all day long and still sleep and not have heart palpitations / extreme anxiety, you would do it […]

How to Keep New Year’s Resolutions

How to Keep New Year’s Resolutions

Let’s talk about about resolutions real quick. Liz A.Mother-blogger (watch your mouth). Frugal Foodie. Never measured an ingredient in her life. Modern Minimalist. Hospitalitizer. The plan executor. The design eye. The sweet & salty, sugar & spice, fire & ice, no fuss, no frills, put […]

Will a Probiotic Baby Poop Cocktail be the Next Drink Trend?

Will a Probiotic Baby Poop Cocktail be the Next Drink Trend?

You’ve probably tried all the Kombucha. That age-old, likely Chinese in origin, fermented tea drink. Bottled in every grocery store. On tap at the bougie juice bars, shared workspaces, swaggy coffee shops, taprooms and growler shops. Maybe some kefir, the grain & cow’s milk derived […]

Chobani Greek vs. Stonyfield Organic Yogurt vs. Go-Gurt vs. Danimals Nutrition Comparison

Chobani Greek vs. Stonyfield Organic Yogurt vs. Go-Gurt vs. Danimals Nutrition Comparison

The sunrise is now peaking over the horizon, and you’re staring groggily into your opened refrigerator until all of the cold, misty air has escaped. Fridgina, as you affectionately call her, now beeps at you for your negligence, and you beep back to oh so […]

Nutrition Review of the New Almond & Cacao Protein Blended Cold Brew Drinks at Starbucks

Nutrition Review of the New Almond & Cacao Protein Blended Cold Brew Drinks at Starbucks

Starbucks recently released their new Almond Protein Blended Cold Brew and Cacao Protein Blended Cold Brew. Each drink has an optional base of almond milk, coconut milk, nonfat milk, whole milk, 2% milk and soy milk (USA only). The Almond drink defaults to almond milk […]

How to Start a Plant-Based Diet: The 5 Most Important Tips

How to Start a Plant-Based Diet: The 5 Most Important Tips

What’s THE hottest nutrition plan in the medical community right now aside from DASH or Mediterranean? The plant-based diet. Definitely the most controversial next to Keto. Are potato chips and french fries plant-based? Absolutely. But we’re talking about a “whole foods” version. Not the crunchy […]

Egg Nutrition 201: Battery Cage, Cage-Free, Free-Range, Organic, Pasture-Raised

Egg Nutrition 201: Battery Cage, Cage-Free, Free-Range, Organic, Pasture-Raised

Grocery list in hand, get-in-get-out / “just stick to what’s on the list” as the goal (never happens), wielding your metal chariot, you sweep the back of the store until you reach the chicken egg section. So many freaking options. Austin A.Dad-blogger. Certified nutritionist. Researcher, […]

Egg Nutrition 101: Healthy or Unhealthy?

Egg Nutrition 101: Healthy or Unhealthy?

If you’re like me, then you probably want to throw eggs at nutrition media. They’re egging you on – the back & forth, healthy today unhealthy tomorrow, food recommendation roller coaster can be frustrating and discouraging. What the heck am I supposed to eat?? How […]

Homemade Yogurt Recipe, Part I: The Oven

Homemade Yogurt Recipe, Part I: The Oven

Back when we were first married, we were on a huge greek yogurt kick. Austin A.Dad-blogger. Certified nutritionist. Researcher, innovator, dreamer. Community builder, connector & networker. The perfectionist (slow as mud). The woodworker. The benefit-of-the-doubt, hypersensitive, feeler, emotron. Helper. Adventurer. The host. The “individual.” Your […]

Blueberry Nutrition: It’s Picking Season Somewhere!

Blueberry Nutrition: It’s Picking Season Somewhere!

Blueberry season is here, folks! That means summer is right around the corner. High fives to all the chillens who just seized every green, pink and red blueberry from the bush and forsook the bluest of blues above and below their 6 inch by 6 […]

Does My Toddler Need Milk? | The Milk Series | Part II

Does My Toddler Need Milk? | The Milk Series | Part II

You grew a human on the inside. PreggoLife. Likely with the irreplaceable supplementation of every condiment with a side of southern fried pickles. Straight vinegar to the mouth. The dankiest sauerkraut. The ideal elevator snack – canned sardines (saywhat). Fatty / butter-soaked / melty cheese […]

How Do Other Milks Compare to Breastmilk, Nutritionally?

How Do Other Milks Compare to Breastmilk, Nutritionally?

Nutrition For Your Kiddo You want the absolute best possible nutrition for your little one. I know the feeling. I’m a certified nutritionist and self-proclaimed foodie and I STILL have no idea where to find good resources, especially when it comes to mammalian milk and […]