What’s THE hottest nutrition plan in the medical community right now aside from DASH or Mediterranean? The plant-based diet. Definitely the most controversial next to Keto. Are potato chips and french fries plant-based? Absolutely. But we’re talking about a “whole foods” version. Not the crunchy …

You know when you get a hankering for ramen? Like good, super flavorful, salty, spicy, major umami ramen? And you know what a buzzkill it is to crave that ramen if you aren’t eating noodles? You might have a bright idea to make said ramen …

Mexican food is a staple around our house. At least 50% of the time you’ll find some sort of burrito bowl, quesadilla, Mexican skillet or tacos around our dinner table. It’s so easy to fall into the rut of doing the same fixins over and …

I love a good, quick weeknight dinner. We’re talking a “just ran in the door from work or errand-running and my kid is screaming for food and it’s 6pm and I have nothing planned for dinner” kind of quick dinner. But being a culinary diva …

Do y’all love corn as much as I do? Corn right off the cob transports me to summer, every time. You know my favorite way to eat corn? Mexican street corn style – sweet corn on the cob covered in creamy saucy goodness with the …

I’ve done Whole30 enough to know that cheese is BY FAR the food group I miss most (… and bread. And ice cream. And sweetness in my coffee. But mostly cheese… ). *Stares into the distance and thinks about cheese*

I’m not a marinara sauce girl. I know, I know. “It’s classic.” “How do you love pizza and pasta but NOT red sauce?” There are a few exceptions, but for the most part, I would choose an alfredo, olive oil and spices or pesto sauce …