Tag: nutrients

Chobani Greek vs. Stonyfield Organic Yogurt vs. Go-Gurt vs. Danimals Nutrition Comparison

Chobani Greek vs. Stonyfield Organic Yogurt vs. Go-Gurt vs. Danimals Nutrition Comparison

The sunrise is now peaking over the horizon, and you’re staring groggily into your opened refrigerator until all of the cold, misty air has escaped. Fridgina, as you affectionately call her, now beeps at you for your negligence, and you beep back to oh so 

Egg Nutrition 101: Healthy or Unhealthy?

Egg Nutrition 101: Healthy or Unhealthy?

If you’re like me, then you probably want to throw eggs at nutrition media. They’re egging you on – the back & forth, healthy today unhealthy tomorrow, food recommendation roller coaster can be frustrating and discouraging. What the heck am I supposed to eat?? How 

Zucchini and Carrot Toddler Muffins Recipe

Zucchini and Carrot Toddler Muffins Recipe

I’m not trying to complain. On the spectrum, my toddler eats really well. He’s (almost always) willing to try new foods and (usually) likes (some) things. But he’s still a toddler and still has random preferences.

Homemade Yogurt Recipe, Part II: The Instant Pot

Homemade Yogurt Recipe, Part II: The Instant Pot

Strongly considering the homemade yogurt game? You absolutely should be. It’s ripe with benefits. And lactic acid. Here they are:

Sweet and Smoky Stuffed Peppers With Creamy Chipotle Sauce

Sweet and Smoky Stuffed Peppers With Creamy Chipotle Sauce

Most stuffed peppers I’ve seen involve a filling of meat and rice. I like rice as much as the next person, but what if you’re eating paleo, grain-free or summoning your willpower to finish your Whole30 strong?

Homemade Yogurt Recipe, Part I: The Oven

Homemade Yogurt Recipe, Part I: The Oven

Back when we were first married, we were on a huge greek yogurt kick.

Smoky Chipotle Egg Bake with Cilantro Sour Cream, Whole30, Paleo

Smoky Chipotle Egg Bake with Cilantro Sour Cream, Whole30, Paleo

Chipotles are the smokiest of peppers. They are the bacon to boring ham. The backyard, charcoal-grilled burgers to stovetop cooked.

Best Chocolate Chip Brownies Recipe From Scratch

Best Chocolate Chip Brownies Recipe From Scratch

Why are boxed mix brownies SO. FREAKING. GOOD? The fudgy, rich texture, deep chocolate flavor and crackly top you get with brownies baked from a box of brownie mix is what I crave every time I make brownies from scratch. And to be totally honest, 

Easy Cauliflower Falafel with Spicy Carrot & Tahini Drizzle Recipe

Easy Cauliflower Falafel with Spicy Carrot & Tahini Drizzle Recipe

I LOVE a good falafel. And I love a good bean (is a chickpea a bean? I say yes!) But what about when you’re in the middle of Whole30 and get a falafel hankering?

How to Garden, Update I – Organic Insecticides & New Harvest

How to Garden, Update I – Organic Insecticides & New Harvest

Welcome to the saga where my (and your?) identity shifts from black thumb to green thumb. But not without bug bumps & fungal bruises along the way. Join us as we ever so gradually forsake the grocery store produce section for our backyard blissful bounty. 

Venison Meatballs Recipe

Venison Meatballs Recipe

We’re not hunters – far from it actually. Austin wouldn’t even hurt a fly. Literally. One time there was a giant centipede crawling close to the ceiling, and I tried to squish it with a shoe but couldn’t reach it (even jumping as high as 

Blueberry Nutrition: It’s Picking Season Somewhere!

Blueberry Nutrition: It’s Picking Season Somewhere!

Blueberry season is here, folks! That means summer is right around the corner. High fives to all the chillens who just seized every green, pink and red blueberry from the bush and forsook the bluest of blues above and below their 6 inch by 6