Eats

Egg Nutrition 201: Battery Cage, Cage-Free, Free-Range, Organic, Pasture-Raised

Egg Nutrition 201: Battery Cage, Cage-Free, Free-Range, Organic, Pasture-Raised

Grocery list in hand, get-in-get-out / “just stick to what’s on the list” as the goal (never happens), wielding your metal chariot, you sweep the back of the store until you reach the chicken egg section. So many freaking options.

Creamy Zucchini Chicken Enchiladas (GF, Whole30)

Creamy Zucchini Chicken Enchiladas (GF, Whole30)

This enchilada sauce… Can we talk about it for a minute? It’s completely vegan, paleo, gluten-free and dairy-free [insert other dietary need here]. And it’s totally my new favorite.

Egg Nutrition 101: Healthy or Unhealthy?

Egg Nutrition 101: Healthy or Unhealthy?

If you’re like me, then you probably want to throw eggs at nutrition media. They’re egging you on – the back & forth, healthy today unhealthy tomorrow, food recommendation roller coaster can be frustrating and discouraging. What the heck am I supposed to eat?? How 

Bacon-Wrapped Fig-Glazed Chicken Thighs Recipe

Bacon-Wrapped Fig-Glazed Chicken Thighs Recipe

I’ve been on a big fig kick lately. I’ve been combining fig with everything I can think of. I’m talking on grilled cheese, on pizza, glazing this bacon wrapped chicken. It’s all seriously drool-worthy.

Chickpea and Cauliflower Tacos with Avocado-Lime Crema

Chickpea and Cauliflower Tacos with Avocado-Lime Crema

Mexican food is a staple around our house. At least 50% of the time you’ll find some sort of burrito bowl, quesadilla, Mexican skillet or tacos around our dinner table. It’s so easy to fall into the rut of doing the same fixins over and 

Creamy Cajun Cauliflower “Grits” with Charred Sausage and Zucchini

Creamy Cajun Cauliflower “Grits” with Charred Sausage and Zucchini

I love grits. LOVE them. But y’all, I’m going to be straight up honest here…I don’t like shrimp. I know, “what’s wrong with you? How can you have grits without shrimp?” Truth time: even eating good seafood, at the beach, I still can’t get past 

Best 46 Cooking, Parenting & DIY Buys on Amazon

Best 46 Cooking, Parenting & DIY Buys on Amazon

Amazon Prime friends! You know you’re in the digital age when:

Italian Herb Spaghetti Squash with Burst Tomatoes Recipe

Italian Herb Spaghetti Squash with Burst Tomatoes Recipe

I love a good, quick weeknight dinner. We’re talking a “just ran in the door from work or errand-running and my kid is screaming for food and it’s 6pm and I have nothing planned for dinner” kind of quick dinner. But being a culinary diva 

Crispy Tofu with Spicy Peanut Dipping Sauce (Vegan)

Crispy Tofu with Spicy Peanut Dipping Sauce (Vegan)

Do you think you don’t like tofu? I thought that for a long time too. It doesn’t really have much of a flavor in its natural state. It has kind of a squishy, egg-like texture. No thanks. Then I had crispy tofu. And my life 

Zucchini and Carrot Toddler Muffins Recipe

Zucchini and Carrot Toddler Muffins Recipe

I’m not trying to complain. On the spectrum, my toddler eats really well. He’s (almost always) willing to try new foods and (usually) likes (some) things. But he’s still a toddler and still has random preferences.

Homemade Yogurt Recipe, Part II: The Instant Pot

Homemade Yogurt Recipe, Part II: The Instant Pot

Strongly considering the homemade yogurt game? You absolutely should be. It’s ripe with benefits. And lactic acid. Here they are:

Sweet and Smoky Stuffed Peppers With Creamy Chipotle Sauce

Sweet and Smoky Stuffed Peppers With Creamy Chipotle Sauce

Most stuffed peppers I’ve seen involve a filling of meat and rice. I like rice as much as the next person, but what if you’re eating paleo, grain-free or summoning your willpower to finish your Whole30 strong?