Tag: protein

Instant Pot Lentil Soup with Spicy Coconut Cream (Vegan, Meatless Monday)

Instant Pot Lentil Soup with Spicy Coconut Cream (Vegan, Meatless Monday)

I feel like we’ve talked about this before, but I’m an equal opportunity soup eater.

Nutrition Review of the New Almond & Cacao Protein Blended Cold Brew Drinks at Starbucks

Nutrition Review of the New Almond & Cacao Protein Blended Cold Brew Drinks at Starbucks

Starbucks recently released their new Almond Protein Blended Cold Brew and Cacao Protein Blended Cold Brew. Each drink has an optional base of almond milk, coconut milk, nonfat milk, whole milk, 2% milk and soy milk (USA only). The Almond drink defaults to almond milk 

Egg Nutrition 101: Healthy or Unhealthy?

Egg Nutrition 101: Healthy or Unhealthy?

If you’re like me, then you probably want to throw eggs at nutrition media. They’re egging you on – the back & forth, healthy today unhealthy tomorrow, food recommendation roller coaster can be frustrating and discouraging. What the heck am I supposed to eat?? How 

Homemade Yogurt Recipe, Part II: The Instant Pot

Homemade Yogurt Recipe, Part II: The Instant Pot

Strongly considering the homemade yogurt game? You absolutely should be. It’s ripe with benefits. And lactic acid. Here they are:

Homemade Yogurt Recipe, Part I: The Oven

Homemade Yogurt Recipe, Part I: The Oven

Back when we were first married, we were on a huge greek yogurt kick.

Does My Toddler Need Milk? | The Milk Series | Part II

Does My Toddler Need Milk? | The Milk Series | Part II

You grew a human on the inside. PreggoLife. Likely with the irreplaceable supplementation of every condiment with a side of southern fried pickles. Straight vinegar to the mouth. The dankiest sauerkraut. The ideal elevator snack – canned sardines (saywhat). Fatty / butter-soaked / melty cheese