Starbucks recently released their new Almond Protein Blended Cold Brew and Cacao Protein Blended Cold Brew. Each drink has an optional base of almond milk, coconut milk, nonfat milk, whole milk, 2% milk and soy milk (USA only). The Almond drink defaults to almond milk …

Grocery list in hand, get-in-get-out / “just stick to what’s on the list” as the goal (never happens), wielding your metal chariot, you sweep the back of the store until you reach the chicken egg section. So many freaking options.

If you’re like me, then you probably want to throw eggs at nutrition media. They’re egging you on – the back & forth, healthy today unhealthy tomorrow, food recommendation roller coaster can be frustrating and discouraging. What the heck am I supposed to eat?? How …

Strongly considering the homemade yogurt game? You absolutely should be. It’s ripe with benefits. And lactic acid. Here they are:

Back when we were first married, we were on a huge greek yogurt kick.

Blueberry season is here, folks! That means summer is right around the corner. High fives to all the chillens who just seized every green, pink and red blueberry from the bush and forsook the bluest of blues above and below their 6 inch by 6 …

You grew a human on the inside. PreggoLife. Likely with the irreplaceable supplementation of every condiment with a side of southern fried pickles. Straight vinegar to the mouth. The dankiest sauerkraut. The ideal elevator snack – canned sardines (saywhat). Fatty / butter-soaked / melty cheese …

Nutrition For Your Kiddo You want the absolute best possible nutrition for your little one. I know the feeling. I’m a certified nutritionist and self-proclaimed foodie and I STILL have no idea where to find good resources, especially when it comes to mammalian milk and …