Tag: macros

Egg Nutrition 101: Healthy or Unhealthy?

Egg Nutrition 101: Healthy or Unhealthy?

If you’re like me, then you probably want to throw eggs at nutrition media. They’re egging you on – the back & forth, healthy today unhealthy tomorrow, food recommendation roller coaster can be frustrating and discouraging. What the heck am I supposed to eat?? How